Sept. 3: The Canadian: Ironman, Half Ironman & Sprint Distance Triathlon & Duathlon

"The Canadian Iron" 2005 was a roaring success and it is back to build on that success in 2006. It is Ottawa's and Ontario's iron distance triathlon & duathlon. We invite you back or for the first time to participate in it, volunteer, or just watch this amazing race and all the support races that are part of this multi-sport day. More than 1000 racers enjoyed the 2005 event - more than 1200 are expected in 2006. It is a great way to finish off your summer multi-sport program.

And don't forget the Half Iron event which has grown dramatically over its 4 years. Join more than 500 others in this tough challenge in downtown Ottawa. Or come on out and join hundreds of particpants in the Sprint Tri and the Try A Tri.

All races enjoy traffic free courses and are spectator friendly. The day culminates with post race meals and celebrations, where the stories and videos of the day are relived. We hope you include "The Canadian" in your event 2006 plans.

event highlights

Canadian Award Breakfast on Sunday
Medals for all finishers at the finish line
Personalized Competitor's Bibs
Traffic Free Bike and Run Courses
Clydesdale & Athena Categories

2005 particpant feedback

events & distances

Iron Distance Triathlon, Duathlon & Relay	3864M Swim -180Km cycle - 42.2Km Run 4Km Run - 180Km Cycle - 42.2Km Run
Half Iron Distance Triathlon & Relay & Half Iron Distance Duathlon	1932M Swim - 90Km Cycle - 21.1Km Run 2Km Run - 90Km Cycle - 21.1Km Run
Sprint Triathlon & Relay	750M Swim - 30Km Cycle - 5Km Run
Sprint Duathlon	2Km Run - 30Km Cycle - 5Km Run
Try A Tri	200M Swim - 15Km Cycle - 5Km Run

participation categories - age as of December 31, 2006

Iron Distance Triathlon, Duathlon & Relay	Male & Female: 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over Clydesdale (M200lb) & Athena (F150lb): 39 & under, 40 & over Relay: Male, Female & Co-ed
Half Iron Distance Triathlon, Duathlon & Relay	Male and Female: 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+ Clydesdale (M200lb) & Athena (F150lb): 39 & Under and 40 & Over Relay: Male, Female & Co-ed
Sprint Triathlon & Relay	Male & Female: Juvenile: (16-17), Junior: (18-19), Adult: 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & Over, Clydesdale (M200lb) & Athena (F150lb) Relay: Male, Female & Co-ed
Sprint Duathlon	Male & Female: Juvenile: (16-17), Junior: (18-19), Adult: 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & Over,
Try A Tri	Male & Female: Midget (14-15), Adult

course descriptions
Sprint Course
Swim (New)
The swim starts from Mooney's Bay Beach and is a triangular course. Swimmers exit from the water on the beach and have a short run to the Transition Zone in the Park.

Run (New)

The run is from Mooney's Bay Park Finish Line to through the Park heading South to Riverside Dr.to the 1km turn around point and return to the Mooney's Bay Transition Zone, entering where the swim enters.

Bike
The bike course consists of a two 15 Km out and back loops along Colonel By Drive for a total of 30 Km.. Cyclists will exit the transition zone on Hogsback Rd.and proceed North on Colonel By to a turn around just before the Laurier Street bridge. They will then return to Hog's Back Road along the same route where they will turn again for the second loop. At the completion of the second loop they will turn onto Hogsback Rd and re-enter the Transition Zone in Mooney's Bay Park.

Final Run
The run course is a 5 Km loop along the Rideau Canal. Runners exit the Transition Zone, follow the recreational path along Hogsback Rd.and head North along the Colonle By Drive recreational paved recreational path along the Rideau Canal. The turn around point is 2.5 Km adjacent to Carleton University. Runners will then turn around and head back South along the recreational path to the Finish Line.

Try-a-Tri Course
Swim (New)
The 200 metre swim course starts at the South end of Mooney's Bay Beach and travels parallel to the beach to the swim exit at the North end of the beach. There is a short run to the Transition zone from there.

Bike (New)
The bike course consists of a single 15 Km out and back loop along Colonel By Drive. Cyclists will exit the transition zone and proceed along Hogsback Rd. and then North on Colonel By to a turn around just before the Laurier Street bridge. They will then return to Hog's Back Road along the same route where they will re-enter the Transition Zone.

Run
The run course is a 5 Km loop along the Hogsback Rd. recreational pathway and Colonel By Drive. The turn around point is adjacent to Carleton University where runners turn and return to the Finish Line in
Mooney's Bay Park.

Iron Distance Course
Triathlon Swim (3864m) (New)

The swim is in Mooney's Bay and is a double out and back loop on a certified 3864m course. It features a beach start and finish on Mooney's Bay Beach, and a short run to the Transition Zone.

First Duathlon Run (4km) (New)
The run begins in Mooney Bay Park and proceeds along the
recreational pathway through the Park towards Riverside Dr. to the 1Km Km turn around point. Runners return to the start and repeat the loop a second time, entering the T-Zone through the swim entrance.

180 Km Triathlon & Duathlon Cycle (180km) (New)
The cycle course consists of 12 loops of a 15Km out and back course on Colonel By Drive in the heart of Ottawa. It starts at on Hogsback Rd. The 7.5Km turn is near the Laurier St. bridge, and the 15km turn is at Hogsback Rd.. Colonel By Drive will be traffic free. Cyclists return to the Mooney's Bay Transition Zone after lap 12 has been completed.

42.2 Km Triathlon & Duathlon Run (42.2km)
The Marathon run is a quadruple out and back loop, beginning and ending at Mooney's Bay Park. Runners exit the T-Zone along the Hogsback Rd. recreational pathway and then head North on the paved recreational pathway beside the Rideau Canal and Colonel By Drive, to the 5.25km turn point.. They turn around there and head back to the 10.5km turn point on Hogsback Rd. where they turn again and repeat the first loop three more times, finishing back at the Mooney's Bay Finish Line.

Half Iron Distance Course
Triathlon Swim (1932) (New)
The swim is in Mooney's Bay. The start and finish are on Mooney's Bay Beach with a short run to the Transition Zone in Mooney's Bay Park. The swim is a 1 loop course which is parallel to the beach and shoreline

.
First Duathlon Run (2km) (New)The run begins in Mooney's Bay Park and travels along the recreational pathway through Mooney's Bay Park towards Riverside Dr.to the 1km point. Runners turn here and return to the Mooney's Bay Park Transition Zone, entering through the swim entrance

90 Km Triathlon & Duathlon Cycle (New)
The cycle course consists of a 15Km out and back loop along Hogsback Rd. and North on Colonel By Drive. Cyclists turn at the 7.5km point near the Laurier Bridge and return to the Hogsback Rd 15Km turn point. They repeat this loop 6 times in total and then return to the Mooney's Bay Transition Zone finish along Hogsback Rd..

21.1 Km Triathlon & Duathlon Run
The Half Marathon run is a double out and back loop, beginning and ending in Mooney's Bay Park. Runners exit the T-Zone heading along the Hogsback Rd recreational pathway and then North on the paved recreational pathway along Colonel By Drive.. They turn around at the 5.25km point and return to the 10.5km turn point. they repeat this loop 1 more time and then return to the finish line in Mooney's Bay Park.

course maps
Below you will find copies of the course maps. Please review these maps and download or print them in advance :

Site Plan - jpeg version - click here : pdf version - click here (500 KB file)
Swim Map - jpeg version - click here : pdf version - click here (1 Meg file)Bike Map - jpeg version - click here : pdf version - click here (5 Meg file)
Run Map - jpeg version - click here : pdf version - click here (2 Meg file)

peccos' wetsuit sales and rentals

Some participants feel more comfortable using a wetsuit during the swim. PECCO's is offering both sales and rentals this year, so call them at 1-800-378-7747 and ask for Eric or Martin, to arrange for a purchase or a rental - rentals are only $25 - $5 goes to Candlelighters.

your first tri?
It's a lot of fun, good exercise, and good company. Click here to go to our beginner and novice site for assistance.

rules & regulations
The rules are there to make for a fair, safe, and enjoyable race. Remember it is your responsibility to know and adhere to the rules. To go to the Rules and Regulations Site and review the Race Rules, click here.

wet suits are allowed

Wetsuits are allowed in this regardless of water temperature. We anticipate that water temperature will be between 20-22 dgress celcius on race day.

ironman time limit

We have imposed a 16 hour time limit on the full iron distance tri and a 15 1/2 hour time limit on the iron distance du. In addition, there will be a course closure on the swim leg at 2 hours, and after the cycle leg at 10 hours. Participants still on those courses at that time will be required to withdraw from the competition.

half ironman time limit
The time limit on the Half Ironman distance is the same as for the Ironman race - effectively, there isn't a time limit..

19 and over half ironman & iron age limit
In the half & iron distance races, entry is open only to those 19 years of age or older - except for the relay. We cannot allow anyone younger than 19 to compete. We recommend that younger participants compete in the Sprint Triathlon or the Try A Tri.

try a tri
This is a special one for the beginners and healthy people who have always wanted to "Try a Tri". The more fit and competitive are encouraged to enter the regular Triathlon or Duathlon races. We recommend that participants in this category use Mountain Bikes or Hybrids, but road bikes are allowed.

teen try a tri and teen sprint

Yes, we invite young teenagers to come on out and tri one. We offer a 14-15 year age category in our Try A Tri and a 16-17 year age category in the Sprint Tri.

ChampionChip timing
We use ChampionChip Timing at all Somersault races. This timing system requires that all participants wear a ChampionChip Bracelet on their ankle during the race. This bracelet contains a computer chip that allows you to be timed. No chip = no time.

You are responsible for obtaining your ChampionChip Bracelet on race morning from the Sportstats timing people at their tent near the Finish Line. Do this at least 30 minutes before your race - earlier is better! Races will not be held up waiting for those who forgot their bracelet.

You must return your ChampionChip Bracelet to Sportstats immediately after you cross the finish line. You are responsible for the cost if it is not returned - and it is expensive.

your results - age as of December 31, 2006
Your personal results will be posted very soon after you finish the race. Please check the results as soon as you can, to be sure they are accurate. If there are discrepancies, go to the Sportstats van near the Finish Line and provide them with the information you think is correct. Results will only adjusted after race day, if it is our error. Have the results people make changes before you leave the event site, or live with the results!

Results will be posted at www.somersault.ca within 24 hours of the race.

race day schedule - saturday september 2, 2006

6:30 a.m.	Start of The Canadian Iron Triathlon
7:15 a.m	Start of The Canadian Iron Duathlon
. 8:00 a.m.	Start of The Canadian Sprint Tri & Du
9:00 a.m.	Start of The Canadian Half Iron Tri
. 9:45 a.m.	Start of The Canadian Half Iron Du
. 10:00 a.m.	Start of The Canadian Try A Tri
11:00 a.m.	Sprint Triathlon & Try a Tri Awards & Meal
4:30 p.m.	Half Iron Awards
10:30 p.m.	Ironman Distance Course Closes
Sun. 9:00 a.m.	Ironman Distance Awards Breakfast

entering online is recommended
We encourage you to enter online. That way you receive an immediate confirmation of payment and avoid the hassle of writing a cheque and mailing or dropping off your form. Go to www.somersault.ca to enter.

early season entry fee discounts
As a courtesy to those of you who enter many Somersault events, who plan well ahead or who are just thrifty, we have a generous early season entry fee discount program.

Each early season entry is allowed one event change, if the change request is made by Monday August 21st.

early season entry fee discounts and deadlines

entry fee discounts and deadlines

Dec. 31, 2005	20% discount off the regular entry fee	Free change of event deadline - August 21
Feb. 15 2006	15% off the regular entry fee	Free change of event deadline - August 21
Mar. 15, 2006	10% off the regular entry fee	Change of event deadline - August 210 - Change cost is $15

entry fee schedules after the discount deadline

Event	Regular Entry Fee Mar. 16 to Aug. 21	Aug. 21 to Aug 27	After August 27
Ironman Distance Tri & Du	$300	$360	$400 Cash
Ironman Distance Tri & Du Relay	$300	$360	$400 Cash
Half Ironman Distance Tri & Du	$110	$130	$150 Cash
Half Ironman Tri & Du Relay	20% Off	$120	$150 Cash
Sprint Triathlon	$55	$65	$70 Cash
Sprint Tri Relay	$85	$100	$110 Cash
Try A Tri	$50	$60	$65 Cash
18 & under	$25	$35	$40 Cash
60 & over	10% Off	As above	As above

oat one day memberships at race kit pick up
We are pleased to announce that this race is sanctioned by the Ontario Association of Triathletes (OAT). Each participant is required to pay a $5 one day membership fee to OAT at Race Kit Pick Up. OAT members are not required to pay this fee but must show proof of membership. Should you wish to become an OAT member, please go to www.triathlonontario.com for more information and an application form.

entry fee conditions
There are no refunds for any reason - this includes event cancellation or event changes required by circumstances that are beyond our control, such as weather conditions . Cheques are acceptable up to Sunday August 13th. Credit cards are accepted for online entries up to Sunday August 13th. All entries received after Sunday August 13th must be paid in cash at a Race Kit Pick Up time and location. Souvenir shirts are only included with your entry up to Sunday August 13th - no exceptions. Participants 18 and under pay $10 extra for a shirt

entry drop off locations

PECCOS, 86 Murray Street, Ottawa
New Balance Store, 1371B Woodroffe Ave. Ottawa
Somersault Promotions, 411 Lefebvre Way, Ottawa

event services

Medical — Qualified medical staff will be on site and at the finish line.
Massage Therapy — Athletic therapists will be available on site for alf Iron Distance participants.
Change Tents — Change Tents will be available for Male & Female participants in the T-Zone
Bicycle Repairs — The PECCO'S Cycle Shop crew will be on site for emergency assistance.

Toilets — Toilets will be available on site in the T-Zone and on the marathon run course..
Timing — Championchip Timing by Sportstats will be in place and splits will be posted.
Aid Stations — Gatorade and Water Are available to all participants.

Gatorade, Water, CarBoom Gel, Bananas. and other nutriments TBD, will be available to Half Iron and Iron Distance participants

Water Bottle Exchange — There will be a water bottle exchange opportunity on the cycle course, every 15Km.
Special Needs Tables

For Iron and Half Iron participants only! A Special Needs Table will be set up every 15Km on the cycle (at each 15km Turn) and every 5.25Km on the run course. It is the participants responsibility to supply and distribute from these tabels.

brightroom photography
Brightroom, Inc. is a professional event photography company that enables event participants to view, share and order high quality pictures from sports and corporate events. Feel free to visit their event on their website at www.brightroom.com.

To ensure that your photo is correctly identified, please go to
Photo Registration Page for the Canadian Half and register.
brightroom will email you with a link to your pictures when they are ready.

awards & prizes

Medals and certificates to all Ironman and Half Ironman solo finishers
Medals to finishers in all races - at the finish line
Merchandise for the first three overall in the Ironman and Half Ironman
Merchandise for first place in the Sprint
Top 3 overall are removed from their age category
Special solo participant souvenir vest in the Ironman Distance and Tech Shirt in the Half Ironman Distance events
Medals to the top three in all categories
Tons of draw prizes

the canadian awards

Finish medals, award medals, prizes and certificates for the Ironman Distance will be presented September 3 at 9:00 a.m. at the Awards Breakfast in a special presentation ceremony. The Awards Breakfast is included as part of your entry fee package.

the canadian half awards
Medals and prizes for the Half Ironman Distance will be presented shortly after the finish of the event on site. Official Finish Certificates can be ordered after the event by sending us $5.00 and a self addressed and stamped envelope following the event.

the canadian sprint and try a tri awards

Award presentations for these distance races will be made on site shortly after the finish of each race as follows:

awards not claimed on race day

Certificates and medals not picked up on race weekend, can be ordered by sending us a self addressed stamped envelope ($5.00) following the event

course records
Iron Distance Record Holders

Men: Yves Fortin, Ottawa, ON. Canada - 10:20:10
Women: Caroline Boiselle, Gatineau, QC. Canada - 10:49:39

Half Ironman Distance Record Holders
Men: Dave Harju, Hull, QC. Canada - 4:04:37 (2001)
Women: Kisatie Kniazew, Windsor, ON, Canada - 4:23:59 (2003)

souvenir apparel
Our colourful event shirts are popular, and everyone who enters on time, gets one. If your entry is received by Sunday August 27 you get one free (those 18 and under must pay $10 in addition to their entry fee to get one). There are no exceptions to this deadline, so enter early.

Iron Distance Participants will receive a free souvenir reversible vest.

Half Iron Distance Participants receive a free Tech Shirt.

Participants in the other races and relays may upgrade to a "Tech" shirt for an extra $15.

Please note: If you do not pick up your race kit, you are not eligible for the souvenir apparel. No show = no souvenir apparel.

volunteers
The generous contributions from volunteers is what makes for a successful Triathlon race. It is a unique experience to volunteer at a race of this distance. If you want to take part and feel the experience with the athlete, contact us at info@somersault.ca.

For helping out, you'll get a nice souvenir T-Shirt and we'll feed you!!! (who said there's no such thing as a free lunch. BONUS: get your best sleep ever after the race!!

somersault's commitment to youth
Somersault Promotions is dedicated to providing support to children and youth in sport and physical activity.

expo
A Canadian Half Canada Expo will be held on site on race day and at the race hotel. Those interested in participating in this Expo, should contact Christine at info@somersault.ca for more information on booth rentals.

accommodations
TBA

parking
Race Kit Pick Up - Friday September 1
Parking is available at Mooney's Bay Park off Riveside Drive, South of Hogsback Rd.. on Friday evening for race kit pick up. From the parking lot, you walk North to the Race Kit Pick Up tent on site. You should put $ in the metre.

Race Day Parking - Saturday September 2
TBA

race kit pick up & registration
Friday September 1
Mooney's Bay Park - 3:00 p.m. to 7:00 p.m.
We highly recommend that participants pick up their package in person - or have a third party do so for them - on Friday, September 1, between 3:00 p.m. and 7:00 p.m. at Mooney's Bay Park. This will be the only opportunity we provide for you to review the course and ask questions of our race and course directors.
Iron Distance participants must pick up their race kits on Friday!

Saturday September 2
Mooney's Bay Park - Riverside Dr. South of Hogsback Rd.

6:30 a.m. to 8:30 a.m.
Avoid race morning line ups and panic by picking up your kit - or having someone do it for you - on Friday evening. Course maps will be posted for your review, but we will not have personnel on site to answer your specific questions. We understand that some of you traveling a long way or who work late Friday may have to register on Saturday morning, but all others should do so on Friday.